Fitness is not about making drastic changes and uprooting your entire life. It’s about finding what’s best for you and making small changes. More than anything, fitness should fit your lifestyle.
Emily is a 24-year old, fitness professional working at a corporate wellness facility. If she’s not at work or the gym, you can find her checking out a local coffee shop or outside relaxing in the hammock or hiking a new trail. Through a combination of educational, science based information and applicable tips, as well as sharing her life experiences, Emily hopes to guide you to fitting fitness into your lifestyle!
Listen to short episodes on topics ranging from nutrition to fitness to lifestyle! Hear some of Emily’s personal experiences as she relates them to scientifically-based information in a way everyone can understand!
Looking for more information on a topic? Blog posts are filled with easy to understand information, but are also linked to outside sources so you can learn more!
Check out Facebook for workout tips, new recipes I’m trying, and more about my daily life!
It starts with one. One meal, one workout, one step toward making fitness your lifestyle. Eventually that one becomes two, and two becomes three. Before you know it, you’ve made massive change without an overnight overhaul.
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We’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation, looking at both extrinsic and… Read more “Motivation: Your “Why” and The Bottom Line”
These next two weeks, we’re going to take a deep dive into motivation: proper goal setting to enhance motivation, sources and types, how to reclaim it, and… Read more “Motivation: Setting Goals and Recognizing the Source and Type”
Most times, we start our health and fitness journey with only the end goal in mind. It’s a shining light at the end of the tunnel, guiding… Read more “It’s the Climb.”