Fitness is not about making drastic changes and uprooting your entire life. It’s about finding what’s best for you and making small changes. More than anything, fitness should fit your lifestyle.
Emily is a 24-year old, fitness professional working at a corporate wellness facility. If she’s not at work or the gym, you can find her checking out a local coffee shop or outside relaxing in the hammock or hiking a new trail. Through a combination of educational, science based information and applicable tips, as well as sharing her life experiences, Emily hopes to guide you to fitting fitness into your lifestyle!
Listen to short episodes on topics ranging from nutrition to fitness to lifestyle! Hear some of Emily’s personal experiences as she relates them to scientifically-based information in a way everyone can understand!
Looking for more information on a topic? Blog posts are filled with easy to understand information, but are also linked to outside sources so you can learn more!
Check out Twitter for life updates, workout tips, new recipes, and more! I post daily quotes, retweet coaches and other fitness professionals, and share my opinions on current health and fitness topics.
It starts with one. One meal, one workout, one step toward making fitness your lifestyle. Eventually that one becomes two, and two becomes three. Before you know it, you’ve made massive change without an overnight overhaul.
“There is none better than Emily in personal training! She is spot on! Brings it with intensity and variety every time. She is encouraging, motivating, and organized! I will continue with her past my [free] sessions!”
– Heidi, Personal Training Client
Good, Practical Information
“I really enjoy these podcasts. They are a good length and give usable information!”
– Andindond, Podcast Listener