Welcome to Emily Meyer Fitness

Fitness is not about following a fad diet for a few weeks and then giving up. It’s not about trying every new piece of exercise equipment that is invented. It’s about finding what works for you and making small changes. More than anything, fitness should be a lifestyle.

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Fitness as a lifestyle. This is something that I whole-heartedly believe. The choice to live a healthier lifestyle is one that is best done in small steps, not large leaps. By providing accurate, reliable information, I hope to encourage you to make those small steps to positively change your life in big ways. Check out my Facebook and Twitter pages for posts about my day to day life, fitness ramblings, and more. If you have any questions, please do not hesitate to email me directly or visit my Contact page and I will get back to you!