Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn’t always better. Active recovery is the overlooked and underrated workout.
The morning after Thanksgiving: A time to rush out and take advantage of sales and markdowns on Black Friday. A time to relax with family who’s visiting… Read more “Thanksgiving: One Day, One Meal”
Do you prefer to listen? Check out my podcast, The Missing Piece on iTunes and Soundcloud. I expand on many of the points and offer my experience,… Read more “Don’t Wait for 2018. Start Today.”
Do you prefer to listen? Check out the podcast episode that goes along with this article on both Soundcloud and iTunes. We delve into the topic a… Read more “Look the Part, Fit the Mold: The View of “Healthy” Women in the Media”
Sticking with the nutrition theme this week, let’s take a look at the new nutrition label and talk about how to read it, some of the changes… Read more “The Nutrition Label: Old and New”