Let’s dive into nutrition for this week’s post. I’ve talked about before how I believe there aren’t many (if any!) inherently “bad” or “good” foods. In moderation,… Read more “Nutrient vs. Calorie Dense: How does it affect me?”
Time for another edition of Trainer Tough Love, since it’s been a little while. Both a conversation with a coworker and a recent tweet inspired today’s post.… Read more “Eating Healthy Isn’t Expensive”
It’s no secret that barbell movements have a host of benefits. From increasing strength to hypertrophy, they are a staple in many programs. But what if you don’t have access to a barbell? What if you don’t feel comfortable quite yet with it? Or what if you simply want to mix it up?
There is a trend right now toward intuitive eating and not counting macros, which has been popular among the fitness community for some time. While I agree… Read more “Don’t Fall Victim to Group-Think”