The Missing Piece
Click the picture to check out my blog post for a full description of what The Missing Piece is all about!
  • 10 Reasons to Start Now
    In this week's episode, we talk about 10 reasons to start working on your fitness-based New Year's Resolutions TODAY, not wait until 2018. Why not get a head start on your goals today? Mel Robbin's Talk [Explicit Language/Content]: https://www.youtube.com/watch?v=Lp7E973zozc&t=2s Facebook: http://www.facebook.com/emilymeyerfit Twitter: @emily_meyer13 Instagram: @emily_meyer13
  • The Public Image of "Healthy"
    In today's episode we discuss the public image of what it is to be healthy and fit. Although the views are beginning to change, the media and public view is to fit everyone into a single mold. We also get into my fitness journey and "looking the part". Mel Robbin' TedxSF Talk (Warning: Contains Explicit Language): https://www.youtube.com/watch?v=Lp7E973zozc Check me out on social media as well! Twitter @emily_meyer13 Instagram @emily_meyer13 Facebook @emilymeyerfit
  • The Diet Debate
    Welcome back to The Missing Piece. In today's episode, we talk about three different diet strategies, or ways to eat, so that you can make progress toward your fitness goals! The three we talk about are meal plans, flexible dieting or IIFYM, and intuitive eating. Facebook: http://www.facebook.com/emilymeyerfit Twitter: @emily_meyer13 Instagram: @emily_meyer13
  • 10 Lessons from Outside the Classroom
    Here we go, friends! The first official episode of The Missing Piece. In this episode, I discuss 10 lessons that I've learned outside of the classroom. Grab a pen and paper, if anything strikes you jot it down and refer to it later! Follow me on Twitter and Instagram @emilymeyer_13 for daily tweets, motivation and insight into my personal life!
  • Welcome to my Channel
    Welcome to my podcast! I'm very excited to finally be bringing you information about health, fitness, nutrition, lifestyle, and everything in between. After figuring out a few technical errors, I think I have this down so hopefully you all are as excited as I am to explore this crazy fitness and nutrition world, as well as incorporate pieces of it into your puzzle. In this episode, I give you a little background about who I am and give you a small teaser of what's to come on the podcast. If you want more before the next episode, check me out here: http://www.emilymeyerfitness.com Twitter: @emilymeyer_13 Instagram: @emilymeyer_13